Spinach Mushroom and Feta Quiche-Easy and healthy Spinach Mushroom and Feta Quiche are the perfect light breakfast or brunch full of flavor!

Breakfast is the most important meal of the day. This Spinach Mushroom and Feta Quiche come together with minimal ingredients which is another reason why I love it.

How to make Spinach Mushroom and Feta Quiche?
• Preheat the oven to 350 degrees. Spray a 9 inch pie dish with cooking spray, set aside
• In a large skillet, heat the olive oil, add the garlic and mushrooms
• Sauté the mushrooms and garlic until the mushrooms are soft and all of the moisture has evaporated away, about 5 minutes
• Add in the spinach and stir until wilted, about 2 minutes. Remove from the heat and set aside
• In a medium bowl, whisk together eggs, milk, salt, pepper and Parmesan
• Pour the vegetables into the pie dish add crumbled feta, add the egg mixture over the vegetables and feta and top with the shredded mozzarella
• Bake for 40-45 minutes or until the edges start to pull away from the side of the dish and the top is golden brown

What is Quiche?
A quiche is a savory egg tart, usually consisting of a pie crust filled with eggs, vegetables, meats and cheese then baked until the eggs are set and the crust is golden. For this Spinach Mushroom and Feta Quiche we are leaving the crust off to make egg recipe that is low carb and delicious.
Can I use a different cheese?
If you don’t love Parmesan or Feta cheese, pick something that you love, you can substitute sharp cheddar cheese, it is delicious.
Can I use frozen spinach?
Frozen chopped spinach also makes the recipe easy. It is important to wring out all moisture from the spinach before using. I usually gather it into a ball in my hands and squeeze it until dry. It takes a few minutes of squeezing to get all water out you need to spinach completely dry otherwise your quiche be watery.

Can you freeze quiche?
To freeze, allow your baked quiche to cool completely to room temperature the wrap tightly in plastic wrap and freeze it. When you are ready to reheat it, place it into a 350 degree oven and reheat about 20 minutes until heated throughout. Quiche will last for 3-4 months in the freezer.

The best thing about this Spinach Mushroom and Feta Quiche is that it can be enjoyed hot or cold. Quiche recipes are so versatile, keep it simple with a traditional egg filling or use your favorite veggies and meat! You can prepare it ahead of time and reheat for a quick breakfast during a busy week. Enjoy!